Pilates Revolution (Updated Version 2020)
  • Home
  • Studio Schedule
    • Appointment Schedule
    • Class Schedule
  • Services & Pricing
    • Massage & Holistic Therapies
    • Physical Therapy Transition Program >
      • Accelerated Program
      • Progression Program
    • Pricing
    • Class Descriptions >
      • Barre-Based Classes
      • Equipment-Based Classes
      • Mat-Based Classes
  • Personal Care Products
  • Workshops & Events
    • Maker's Day - 3/21/22
  • About
  • Contact
    • Client Contact Options

Service Descriptions.

Mat-Based Classes

These classes will give you improved body awareness, a stronger core, and the foundation on which to advance to more challenging exercises.  Small equipment (props) are commonly used in these classes.  The challenge level of each class will change depending on the number of clients and their individual fitness levels
Classes include:
  • Pilates Mat - a pure Stott Pilates class using the client's bodyweight and small props to create a well-rounded and challenging class
  • Yoga - a pure Iyengar Yoga class designed to increase flexibility, strength, & stamina
Picture
Pilates Revolution Fitness Studio
73 West Spring Street
Port Austin, MI  48467
(989) 551-6271
Powered by Create your own unique website with customizable templates.
  • Home
  • Studio Schedule
    • Appointment Schedule
    • Class Schedule
  • Services & Pricing
    • Massage & Holistic Therapies
    • Physical Therapy Transition Program >
      • Accelerated Program
      • Progression Program
    • Pricing
    • Class Descriptions >
      • Barre-Based Classes
      • Equipment-Based Classes
      • Mat-Based Classes
  • Personal Care Products
  • Workshops & Events
    • Maker's Day - 3/21/22
  • About
  • Contact
    • Client Contact Options