Accelerated Program
The accelerated program is for clients who are high-functioning, have healed well from their injury, and want to continue an exercise program using the Stott Pilates Method to help stretch, strengthen, and stabilize the affected joint/area of injury after completing physical therapy. This client does not need an intense step-down program but would like specific support for the affected joint/area of injury before continuing any regular exercise regimen.
The client will receive:
The instructor will:
Cost: $150 = 3 sessions
Additional sessions: $65/session
*Additional sessions will be scheduled at the client’s request*
The client will receive:
- Individual, personalized instruction specific to client’s post-Physical Therapy needs.
- Educational materials detailing an individualized exercise program based on the client’s needs and lifestyle goals. This will include detailed descriptions and pictures of each exercise.
The instructor will:
- Give client detailed information on the rehabilitation and exercise of the affected joint/area of injury to ensure healthy movement habits in activities encountered in everyday life
- Instruct the client in an exercise regimen perfectly tailored to their physical abilities in order to advance the client toward his/her desired activity level or lifestyle goal.
- Encourage mind-body awareness in exercise and everyday life
Cost: $150 = 3 sessions
Additional sessions: $65/session
*Additional sessions will be scheduled at the client’s request*
Pilates Revolution Fitness Studio
73 West Spring Street
Port Austin, MI 48467
(989) 551-6271
73 West Spring Street
Port Austin, MI 48467
(989) 551-6271
