Pilates Revolution (Updated Version 2020)
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Check out the Guest Instructors we are hosting this year!

Picture
Call the studio to register
Walk-ins are welcome!

(989) 551-6271
Reserve my spot!

Animal Flow

with Liam

Select Tuesdays @ 10 am
-- 6/22/21 -- 7/6/21 -- 7/20/21 -- 8/3/21 -- 8/17/21 --

*This class is taught by Guest Instructor Liam Whipple.
 
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
 
These include:
  • Wrist Mobilization
  • Activations
  • Form Specific Stretches
  • Traveling Forms
  • Switches & Transitions
  • Flows
For more information:  www.animalflow.com
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  • Home
  • Studio Schedule
    • Appointment Schedule
    • Class Schedule
  • Services & Pricing
    • Massage & Holistic Therapies
    • Physical Therapy Transition Program >
      • Accelerated Program
      • Progression Program
    • Pricing
    • Class Descriptions >
      • Barre-Based Classes
      • Equipment-Based Classes
      • Mat-Based Classes
  • Personal Care Products
  • Workshops & Events
    • Maker's Day - 3/21/22
  • About
  • Contact
    • Client Contact Options