Check out the Guest Instructors we are hosting this year!
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Walk-ins are welcome!
(989) 551-6271

Animal Flow

with Liam

Select Tuesdays @ 10 am
-- 6/22/21 -- 7/6/21 -- 7/20/21 -- 8/3/21 -- 8/17/21 --

*This class is taught by Guest Instructor Liam Whipple.
 
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
 
These include:
  • Wrist Mobilization
  • Activations
  • Form Specific Stretches
  • Traveling Forms
  • Switches & Transitions
  • Flows
For more information:  www.animalflow.com