Week of Healthy Living
2019
Pilates Revolution is hosting its third "Week of Healthy Living"!
Our theme this year is "Food As Medicine" with all workshops centered around how food can act as a partner in health or as a hindrance to health. This week's main goal is to bring awareness to the important role that good food plays in our lives and to give information on how to boost your health and alleviate the effects of common ailments through food.
Drawing Entries: You may enter once for each class, workshop, or appointment you attend this week.
Our theme this year is "Food As Medicine" with all workshops centered around how food can act as a partner in health or as a hindrance to health. This week's main goal is to bring awareness to the important role that good food plays in our lives and to give information on how to boost your health and alleviate the effects of common ailments through food.
Drawing Entries: You may enter once for each class, workshop, or appointment you attend this week.
The studio will continue with our
regular class and appointment schedule this week.
regular class and appointment schedule this week.
Monday 7.29.19Common Ailments & Herbology Basics - 2 pm
In this workshop we will go over some common ailments and how a Naturopathic Doctor would begin to treat them. You will learn signs and symptoms of these common ailments as well as foods that would help alleviate and may even heal your condition. Part 1 of 2 Price: $10/person |
Tuesday 7.30.19Nature/Herb Walk - 6 pm
As part two of our Common Ailments & Herbology Basics Workshop, we will take a nature walk through the yard and garden of Deanna May, ND. She will reference and help us to identify edible plants (many of which we'd call weeds!) that are common to our area that promote health. Some of these plants can also be used to treat common ailments we learned about in Monday's workshop. Part 2 of 2 Price: $10/person **Pre-Registration REQUIRED** |
Wednesday 7.31.19Pilates & Parfaits - 8 am - 10 am
Enjoy a workout and a tasty yogurt parfait! Price: No Cost |
Thursday 8.1.19Healthy Gut, Happy Brain - 2 pm
This class will discuss the importance of a strong digestive microbiome, what it is, how gut health directly affects our brain health (moods & mental health), what weakens it, and how to strengthen it. Shannon will have some easy recipes to share, food samples, and resources. Part 1 of 2 Price: $10/person |
Friday 8.2.19Making Fermented Foods - 2 pm
Learn the basics about fermented food; how it's made, why it's good for you, and more. In this workshop, we will taste some fermented foods and make some to take home. All supplies and ingredients are included in the price of the workshop. Part 2 of 2 Price: $20/person **Pre-Registration REQUIRED** |
Saturday 8.3.19Nutrition Consultations, Holistic & Massage Therapies - 9 am-8 pm
Take advantage of our Holistic and Massage Therapists! Shannon will offer Holistic Therapies and Nutrition Consultations while Emily will be offering Massage Therapy. End the Week of Healthy Living on a high note with some pampering! Price: Cost varies depending on appointment length and type |
Contact:
Jane Loegel Kanaski
(989) 551-6271
pilatesrev@icloud.com
Jane Loegel Kanaski
(989) 551-6271
pilatesrev@icloud.com
